Nutrition- You can’t out train a bad diet!

NUTRITION!!! It doesn’t matter if you are an olympic athlete, training for your first 5k or simply trying to get back in shape; your nutrition is the most important aspect of a healthy lifestyle. 80% of your results are derived from the food you eat. There is no way around it… YOU CANT OUT TRAIN A […]

Secrets to Lean and Mean!!

Eddie Henry and I on set, shooting for his book, “Secrets to Lean and Mean.” It was released in October, 2013 where I am feathered modeling some specific exercises.